Acne or
pimples often appear on your face, neck, chest,back, and shoulders, where skin
has the greatest amount of oil glands. Few of us are immune to breakouts, but
treatments can minimize outbreaks. For a clear complexion, read ahead for some
surprising dos and don'ts.
Don't Rub Your Face
Avoid touching or rubbing your face since this can make
acne worse. Also, don't lean your face on your hands. Our hands carry oils and
germs that can irritate pimples. Sweat can also make acne worse. After
sweating, gently wash your skin.
Do
Clean Your Cell Phone
Dirty Cell Phone !!! Think about
it: Your face produces oil and sweat, which gets onto your cell phone when
you're on a call. If you don't clean that off, during your next call, you're
pushing it back into your skin,along with any bacteria that has grown.
To clean your phone, follow the instructions from your
phone's maker. Pressure from holding your phone against your cheek can also
cause breakouts by irritating your skin.
Don't Pick or Break Your Pimples
Breaking pimples just creates more problems. Resist the
temptation. It will only delay healing and make scars more likely. Pressing and
breaking your pimples may get the plug at the top out, but you may be causing
deeper problems. Instead of clearing the blockage out, you're pushing the
infected material further down, where it can cause more damage and scarring.
Don’t
Overwash Your Face
One of the biggest myths is: 'My face is dirty, and
that's why I'm getting acne,'
Washing too much can strip the skin of essential oils,
leading the body to paradoxically produce more oil, which can lead to more
pimples.
Washing twice a day is all you need.
Don’t Over Exfoliate
Don’t Exfoliate very often. Sandy
or sugary products, rough scrubbing pads or loofahs, grainy scrubs can cause
tiny tears in the skin if used daily. The result is irritation and inflammation.
Also, vigorous washing can irritate your skin and make
acne worse. So can soaps with harsh chemicals hurt your skin. Instead, be
gentle, wash acne-prone areas twice daily with a mild cleanser and normal water
to reduce irritation.
Do Go Oil-Free When You Wash
Oil-free soaps or washes won’t clog your pores or cause
blackheads, acne, and whiteheads. Choose products that are labelled "oil
free," or "non-comedogenic."
Apply the soap gently and wash with your fingertips.
Do Reduce Junk and Starchy Foods
A diet high in sugars and starch may make an acne flare-up
more likely.
Avoid processed foods like chips, crackers, and cookies;
white bread, pasta, and potatoes; sugary drinks like soda. These foods step up
your blood sugar. Your body responds by secreting more insulin, which increases
the production of skin oils and contributes to the clogging of follicles.
Don't Use Heavy Cosmetics
Avoid oil-based cosmetics. How can you tell? Follow this
simple guideline: Creamy foundation or blush generally can clog pores.
Do Use an Oil-Free Foundation
If you wear makeup, use an oil-free foundation.
Also, no matter how tired you are, wash your makeup off
before bed.
Do Use Oil-Free Sunscreen
Wear an oil-free sunscreen or moisturizer with a sun
protection factor (SPF) of 30 or higher that says "broad-spectrum" on
the label, which means it protects against ultraviolet A (UVA) and ultravioletB
(UVB) rays. Look for products labelled "non-comedogenic," which means
it won't clog your pores. Reapply every two-three hours.
Don't Use Greasy Hair Products
Using too much product such as pomades or gels can clog
your pores when your hair brushes against your face. If you have oily hair,
shampoo daily. Shield your face when applying any sprays or gels to your hair.
Do Keep Hair Off Your Face
Pull long hair back when you sleep so it doesn't irritate
your skin. Try to keep your hair away from your face during the day as well.
Remember, hair contains oils that can block pores and cause breakouts, even if
you don't use hair products.
Do Apply Cream With Applicators
Use cotton balls, cotton swabs, or clean applicators when
applying creams or makeup to your skin. Don't reuse an old makeup
sponge;replace it. If you use your hands, clean them first and only use your
fingertips. Also, clean your skin before you put on makeup.
Do Use Oil-Free Moisturizer
Healthy skin is moist. Choose an oil-free moisturizer
that says "non-comedogenic" on the label. This means it won't clog
your pores. You may hesitate to apply moisturizer to acne-prone skin, but a
good moisturizer may help calm irritated skin and keep acne at bay.
Do Use Acne Medicines as Directed
There’s no quick fix for acne. Medicines don't work
overnight. Many treatments take weeks of daily use before your skin improves.
Some acne may take up to six months to clear up. Afterwards, basic skin care
--bathing daily and washing your face and hands with mild soap -- may not be
enough. You may need to keep using acne medicine even when your skin clears.
Follow your Dermatologist’s directions.
Don’t
give up Up Too Soon : Look Into All Acne Treatments
Don't just live with acne,
blackheads, and blemishes. If your current treatments don't seem to be working,
see your Dermatologist to discuss other treatments. This is especially
important if you have acne cysts or if your acne leaves scars. There are many types
of medicines and procedures to help clear your skin.
I sincerely hope that you found this information and the
underlying advice from me useful. If you did, do share it with your loved ones
and others.
You can also consult with me if you believe I
can help you with your Acne or other skin related conditions.
Get more information http://www.themedspa.us/cosmetic-surgery/acn-scars.html
Medspa Aesthetic & Cosmetic Clinic is a skin care and laser clinic in India. We use latest technology in our treatments. We have a team of well skilled dermatologists and laser therapist. The clinic is located in South Delhi which is very near to Hauz Khas Metro station, New Delhi. www.themedspa.us
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