Every bride wants to look stunning on her wedding
day and therefore many brides today try to lose weight within a brief span of
time using shortcuts.
The stress that sometimes accompanies the desire to
lose weight instigates many brides-to-be to go on a crash diet or use harmful
and untested diet pills.
While the results in the short run may be
desirable, it is the long term health which ultimately suffers. To top this,
many brides binge eat after their wedding and in the process pile on more
weight than they had initially lost, as their metabolism rate has been
affected. So here are a few tips to look like a million dollars on your big
day.
SLEEP WELL
Most brides-to-be do forget what sleep is once they
get engaged! It is understandable that so many emotions must be going through
your mind, as you get busy with your wedding preparations, but if you want to
look stunning on your big day, you should remember that sleep is the only time
when your body recovers from all the stress it goes through during the day. And
an added benefit is that good sleep is an important factor in the process of
weight loss as well. It stabilises your hunger hormones and helps control your
appetite.
ENROLL IN A GYM OR
A FITNESS CLASS
If you can motivate yourself to workout at home or
go for a brisk walk for an hour, then well and good. But if you are one of
those girls who keep pushing back their workout sessions, then you better enroll
yourself in a gym or a zumba class or any other fitness class.
DRINK PLENTY OF
WATER
Water is a brilliant solvent that flushes away all
the toxins from your body and leaves you with glowing skin, lustrous hair and a
fit body. Water powers your workouts, boosts your energy and increases your
metabolism. It also helps you heed your hunger cues and accelerates weight loss
as well.
EAT SMALL MEALS
EVERY 2-3 HOURS
With all the shopping excitement and rushing around
for wedding preparations, eating frequent meals could be a challenge. But all
you need to do is to plan your day smartly and carry your meals with you
wherever you go. This would also help you satiate your hunger pangs and skip
the junk when you are out shopping. Besides, frequent meals improve your
metabolism and helps burn fat faster.
CUT OUT THE
UNNECESSARY FATS AND SWEETS
Avoid all the high calorie condiments, sugars,
refined carbs and unnecessary fats like butter, cheese, cakes, pastries, fried
foods, etc as they ultimately ditch your efforts to lose weight. Moreover,
sweets can give you mood swings and sugar cravings which you definitely don’t
need at this point of your life. Plump for low sugar products and use fresh
ingredients instead of canned goods whenever possible. By slowly reducing sugar
in your diet, you will give your taste buds time to adjust to the change and
will be able to wean yourself off the craving for sweets.
Get more information http://www.themedspa.us/
Medspa Aesthetic & Cosmetic Clinic is a skin care and laser clinic in India. We use latest technology in our treatments. We have a team of well skilled dermatologists and laser therapist. The clinic is located in South Delhi which is very near to Hauz Khas Metro station, New Delhi. www.themedspa.us
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