Imagine if
you wake up in the morning and first thing you see is a red mark on your face.
It can be inflammatory or non inflammatory or could be pimple or acne.
Don’t panic, it can be cured if you bring some changes in your routine along
with the on-going medication.
1.
Emergency Acne Kit
Foremost thing that needs to be done, is to get connected
with your dermatologist. He/She will guide you about the role of some
medications and their usage in day to day to life.
It is not only one thing that contributes to healthy skin
and you. It is a combination of good habits which can help you lead a healthy
life.
2.
Have a clear eating plan
ELIMINATE all
high glycemic index foods whose numbers are above 70 such as refined products
like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking
methods as well fried food items like chips, pakora(sounds very yummy, trust me
its nutritional value is zero). Limit the intake of too much sugar and sugar
sweetened beverages, they just add unwanted fat to your lifestyle , ultimately
it can add bad effect to your skin in the form of acne, pimples , dull skin etc.
ADD low
glycemic index so that it won’t spike your blood sugar fast. Add more of home
cooked meals made up of whole grains , cereals like used more “atta plus fiber”
based options like if you are still craving for bread, opt for multigrain. Try
to choose healthy food ingredients.Include 2 to 3 servings of vegetables and
fruits in your diet.
ADD Antioxidants
like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green
chilies, broccoli, lemons, papaya, strawberries and some more green vegetables.
Nuts, seeds , fish contain good amount of vitamin E.
ADD good
fat in your diet - omega 3 fatty acids. They are present in seeds, nuts,
various oils like olive oil and mustard oil.
Try to
include low fat dairy products in diet. Probiotic curd is a good option
as it contains good bacteria which is healthy for your stomach that can help
you with skin breakouts.
3. Keep
yourself hydrated
Keep sipping water throughout the day. It should not be
more or less. The recommended level is 10 -12 glasses in a day. Fluids could be
plain water or green tea.This will make your skin supple, clear and free of
toxins.
Medspa Aesthetic & Cosmetic Clinic is a skin care and laser clinic in India. We use latest technology in our treatments. We have a team of well skilled dermatologists and laser therapist. The clinic is located in South Delhi which is very near to Hauz Khas Metro station, New Delhi. www.themedspa.us
0 comments:
Post a Comment